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How can I tell if my dog is getting enough exercise?

Writer's picture: Meghna ReddyMeghna Reddy

Ever wonder why your pup suddenly decides that your favorite shoes make the perfect chew toy? Or why they’re bouncing off the walls, barking at every little sound? The answer might be simpler than you think: they need more exercise! Just like humans, dogs require regular physical activity to stay happy and healthy. 



Let's dive into why consistent exercise is crucial for your pup and how you can make sure they’re getting enough exercise.


What Happens When Dogs Don’t Get Enough Exercise?

Lack of exercise can lead to a variety of issues, both physical and behavioral. Here’s what can happen if your dog isn't getting the activity they need:


1. Destructive Behaviors: Dogs that don’t get enough exercise often resort to chewing on furniture, getting into the trash, or even showing increased aggression. These behaviors can be their way of expending pent-up energy or dealing with boredom.


2. Weight Gain: Without regular physical activity, dogs can easily become overweight. This can lead to a host of health problems, from joint issues to diabetes.


3. Withdrawal and Depression: Some dogs may become withdrawn or appear depressed when they lack physical stimulation. If your usually social dog suddenly loses interest in activities or seems down, it might be a sign they need more exercise.


4. Hyperactivity: A dog that’s not exercised enough may become overly excited at the prospect of a walk, pulling on the leash and showing signs of restlessness. This hyperactivity is a clear signal that they need more regular activity.


5. Excessive Barking and Whining: A lack of exercise can also result in excessive barking or whining as your dog tries to communicate their need for more physical activity.

How Much Exercise Does Your Dog Need?

The amount of exercise your dog needs can vary based on their breed, age, size, and overall health.  Small Breeds Typically require around 20 minutes of exercise daily, while larger breeds require around 40 minutes of daily walking/exercise. 


It’s best to consult your Vet for more insights. Exercise doesn't always have to mean walking. It can also be fun activities such as training, etc. It’s best, however, that you decide your dog’s exercise regime based on its personality and breed type.


At the end of the day, your Pup must be happy and mentally stimulated—that’s what matters!




Tips for a Healthy Exercise Routine

Starting an exercise routine with your dog? Here are some tips to ensure it’s beneficial and enjoyable for both of you:

1. Start Slowly: If your dog isn’t used to regular walks, start with shorter walks and gradually increase the duration.


2. Watch Their Cues: Pay attention to how your dog responds to exercise. They should be happily tired, not exhausted.


3. Mix It Up: Vary the types of exercises. Include walks, playtime, and even swimming if your dog enjoys it.


4. Mental Stimulation: Remember that mental stimulation is just as important as physical exercise. Puzzle toys and training sessions can help keep your dog’s mind sharp.


5. Regular Vet Visits: Regular check-ups can help ensure your dog is healthy enough for increased physical activity and can provide guidance tailored to your dog’s needs.


Conclusion

Ensuring your dog gets regular exercise is a fundamental part of their overall health and happiness. By incorporating consistent physical activity into your dog's routine, you'll prevent behavioral issues and keep them physically fit. Ready to get started?


Observe your pup’s responses, start slowly, and gradually build up their exercise routine.

For more tips and personalized advice, don’t hesitate to check out Compawnion’s blog, "Chaos to Calm," where we delve deeper into managing your dog's energy and ensuring they lead a balanced, healthy life.


Remember, a happy dog is a healthy dog!


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